Certainly, people who sit a lot would have an elevated risk of heart disease, diabetes, and early death. In addition, sitting for a very long time will not burn a lot of calories. In fact, lots of studies have linked it to weight gain and obesity. Today, as they mostly sit during the day, this is the biggest issue for office staff. The good news is that these days there are standing tables. Do you want to learn more? Visit icfurniture1.wordpress.com/2020/12/18/standing-desk-buyers-guide-2/.
Standing Desks – What’s it?
Standing desks, often referred to as stand-up desks, are desks that allow a person to stand up comfortably on his or her computer while working. Many modern models can now be changed to allow you to change the height of the desk easily and alternate between standing and sitting.
Others will call these desks that are height-adjustable. While there are still few studies showing the advantages of this office item, many health professionals agree that too often it can partially negate the harmful effects of sitting.
A Standing Desk Benefits
Reduced back pain – More staff in the workplace are complaining about back pain. Those who made use of standing desks reported that after a few weeks, there was a noticeable change in lower back pain. Chronic back pain will certainly be minimised by using this state-of-the-art office item as a result of prolonged sitting.
Improved levels of energy and mood – There have been reports that this desk has a positive influence on a person’s general well-being. In fact, there was a certain study that showed that it decreased feelings of stress and exhaustion while improving levels of mood and energy.
Low chance of obesity and weight gain – Weight gain happens when you eat more calories than you burn. By comparison, it can help in weight loss by eating more calories than you consume. While exercise is known to be the most successful way of burning calories, it can also be very beneficial to choose to stand rather than sit. Bear in mind that standing for an afternoon will burn 170 more calories than sitting at the same pace. In time, this distinction will definitely have an immense effect on your weight.
Sitting after meals could help understand why extreme sedentary time is associated with a 112 percent greater risk of type 2 diabetes. Low blood sugar levels Using standing desks at work, most particularly after lunch, may help lower blood sugar levels.
Low risk of heart disease – It was suggested in 1953 that standing is safer for cardiac health. A certain research found that, relative to their colleagues in the driver’s seats, bus drivers had half the chance of heart disease related deaths. This has inspired researchers to better understand the impact of sitting on the wellbeing of the heart. This also suggests that the longer you spend just sitting, the higher the likelihood of developing heart disease.