So you’re thinking of joining a gym to get some serious gym workouts in?
One of the primary reasons serious bodybuilders attend gyms is to be able to go swiftly from one equipment to the next, allowing them to work out with greater intensity in less time. When you execute two or more exercises using opposing muscle groups back to back, for as when you initially do a bench press on the smith machine and then immediately engage your pulling muscles on the seated rowing machine, this is known as super-setting. Check Top Langey Gym.
Crowded gyms, on the other hand, can be aggravating and downright obnoxious, especially when super-setting. This condition may irritate you, causing you to train less hard, especially when your main goal should be to focus on doing each exercise with flawless form. When gym etiquette mandates that you let others use the machines while you take your time doing all of your exercises back to back for three or four rounds, it’s difficult to give every rep and set everything you’ve got.
There are gyms that resemble underground dungeons, where the smell of sweat wafts through the air like sea air at the beach and the sound of weights crashing to the floor after dead-lifts and snatches is like music, but the franchised gym you wind up going to is probably not one of them.
A Guide to Gym Etiquette
- If you need to use a machine and someone else is using it, ask if you can share it.
- Learn how to correctly operate the machines. Curls should not be performed on the flat bench press machine. Get some courage and inquire if you don’t know what a machine is supposed to be used for. You won’t be a complete noob for very long.
- Return the weights to their original positions. Remove all the plates and the bar if you’re using a squat rack. Place every equipment in its right location, neatly and efficiently. Set the pin to the lowest poundage when you’re done using the leg press machine. You are not alone in your strength.
- After you’ve finished using the equipment, keep a towel in your gym bag to wipe your sweat off the equipment.
- If you’re using a hand-held audio device with buds in your ears or a headset, always be aware of what’s going on in the world around you.
- Don’t be a blabbermouth. Arrive ready to lift and work your arse off.
- Don’t offer them your free workout advise. Unless someone asks, keep your specialist knowledge to yourself.
- Whenever possible, assist others in spotting other persons in elevators.
- Don’t make obnoxious noises or smells. Make use of deodorant. Don’t grunt excessively, and don’t use vulgar language.
- Many gyms limit your time on the cardio machines to 30 minutes. Respect the time limit (and towel your sweat off the equipment).
Gold’s Gym Langley
19989 81A Avenue, Langley City, BC V2Y 0C7
Phone No: (604) 882-4653